Archive for August 28th, 2006

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28
Aug
2006

The Benefits of Yoga

Yoga focuses on the mind, body and spirit. It is considered therapeutic and helps you become aware of your posture and alignment.
Practicing yoga while pregnant has many benefits for mom and baby. It improves posture, flexibility, circulation, balance, coordination, body image; strengthens abdominal core, low back, upper body (for carrying babies) and pelvic floor muscles; [...]

Lisa | 0 comments | Continued
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28
Aug
2006

Breastfeeding Past Two…Too Much? Pt. 2

BY CLEO

In the beginning, pumping was all I seemed to be doing with little results, so I had to finger feed formula to my baby. It was upsetting but I did what I had to do until my milk came in. Once it did come and we got the whole latch thing sorted [...]

Lisa | 1 comment | Continued