In less than 6 months after having her first son, Beau, Emma Bunton recently revealed that her diet plan, which includes – dancing, exercising and chocolate – helped her shed her post pregnancy weight.
“I did everything in moderation. I went to the gym three times a week, not seven – being stuck on a running machine for hours on end is so dull.
“I wanted to do everything naturally without going on a strict diet. I made sure I got the right nutrients, just in smaller portions,” she said.
Emma couldn’t imagine removing chocolate from her diet, saying
“A diet without chocolate was never going to work. There are some things you can’t deny yourself. As much chocolate as possible, please!” she said.
And as far as dancing is concerned, Bunton said: “I always say dancing is the very best way to lose weight. Dancing’s definitely my hot tip for post-baby weight loss, girls!”