Tag: "healthy diet"

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15 Reasons to Eat Grapefruit Daily while Pregnant!

Nutrition is probably one of the most important parts of pregnancy – not just because you’re taking care of your own body, but because everything you do affects your baby. This is why it’s so important for women to include a wide variety of healthy fats, proteins, vitamins and minerals in their daily diets. But there are some foods you should eat regularly during pregnancy; grapefruit is one of them.

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The Cost of Eating Healthy? 2K More Per Year For A Family Of Four

Cooking at home may be cheaper (and possibly healthier) than eating out, but how you cook can actually determine the cost of your family’s food bill. Unfortunately, the diet that costs most may very well explain why low income families struggle to keep their families fed healthily than those that are more financially stable.